Maple Chicken Ground Sausage



  • Maple Chicken Ground Sausage

    Ingredients
    2 lbs. Ground Chicken
    3 Tbs. Maple Syrup
    2 tsp. Himalayan Pink Salt
    2 tsp. Rubbed Sage
    1 1/2 tsp. Dried Parsley
    1 tsp. Garlic Powder
    1 tsp. Onion Powder
    1 tsp. Black Pepper
    1/2 tsp. Dried Thyme
    1/4 tsp. Red Pepper Flakes
    1/4 tsp. Ground Nutmeg
    Pinch Ground Cloves

    Instructions
    In a large mixing bowl, combine ground chicken, maple syrup, salt, rubbed sage, parsley, garlic powder, onion powder, black pepper, thyme, red pepper flakes, nutmeg, and cloves.
    Mix until all ingredients are well-incorporated
    Form into 2 oz. patties. I like to roll them into balls and then flatten them into patties.
    Heat a large skillet over medium heat. Lightly oil the skillet.
    Once the oil is heated, place the sausage patties in the pan. Cook until browned on both sides and cooked all the way through.
    Serve and enjoy!!
    Notes

    Yield: 16 Patties
    Serving Size: 2 Patties
    Per Serving (with Pure Maple Syrup) - 2 Patties Calories - 187 Fat - 11g Protein - 21g Total Carbs - 1.4g Fiber - <1g Sugar Alcohols - <1g Net Carbs .5g

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