Natural nasal decongestant/expectorant

  • Pour ¼ cup of lemon juice and ¼ cup of raw apple cider vinegar in pot and bring to a gentle simmer. Stir in 2-3 tablespoons of raw organic honey and ¼-½ teaspoon of cayenne pepper and powdered ginger each (the latter amount makes it quite strong.) Store in a jar in a cool, dark, place indefinitely. Adults take 1-2 tablespoons daily as needed. Shake well before using.

    Here's a full explanation to the healing benefits of each ingredient: