Natural Cough Relief
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Here are some tricks I've learned over the years to naturally control your cough:
1.) Warm honey lemon water.
- 1 cup warm water, 1 tablespoon raw honey, 1/2 tablespoon fresh squeezed lemon, stir together until mixed well. Enjoy. The honey coats the throat and the lemon helps relieve congestion and slow the cough.
2.) Fresh Pineapple: the Bromelain found in pineapple helps control your cough and acts as an expectorant to get crud out of your chest.
3.) Marshmallow Root: marshmallow contains mucilage which coats the throat and soothes.
4.) Fresh Peppermint or Peppermint Tea
5.) Peppermint and Eucalyptus oils
6.) Fresh squeeze lemon or lime juice
