Want to eat bread but want to avoid Lectins and Gluten....
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Sourdough is the way to go:
https://www.selfhacked.com/blog/sourdough-bread-degrades-gluten-and-heals-your-gut/https://melissamadeonline.com/2018/05/11/what-is-the-best-bread-to-eat/
A bit about lectins:
https://www.precisionnutrition.com/all-about-lectinsTraditional Italian Sourdough Recipe: ( I have not tested it yet, but will be shortly)
https://silviascucina.net/2011/06/20/home-made-sourdough/
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Google is awesome. You can even make sourdough based cookies:
I'm going to have to give this a whirl.
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This is interesting. Wonder if store-bought sourdough works similarly or if you'd need to do it yourself with a certain process?
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@gash said in Want to eat bread but want to avoid Lectins and Gluten....:
Traditional Italian Sourdough Recipe: ( I have not tested it yet, but will be shortly)
https://silviascucina.net/2011/06/20/home-made-sourdough/
This sounds really good and I am looking forward to it!
