Interesting read about Fasting...
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I fast all the time.
... just get too busy and forget to eat. :)
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A few years ago I used to do "physique" body building competition. I say that now, and hang my head, cause it sounds gay as fuck.
Anyhow I used to fast on Sundays (not eat) and I was able to lose about 1-2 pounds a week, depending on where I was in my training cycle.
The problem I ran into, was I would lose too much lean mass. Not a problem if you're just trying to lose weight I suppose.I might try this, now that I'm married and spend too much time on my butt I have a few pounds I'd like to lose.
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I have no choice now.
Cardiologist appointment next week.
Guys, get an EKG at least once a year.
Hopefully it was technician error.
Will see. Otherwise it will be good to catch it early.
I have lost track of how many coworkers of mine died behind the wheel over the last 24 years. We had 3 last year just in the Atlanta terminal out of 100 or so drivers.
The worst was a crash and burn. He didn't suffer though.
Autopsy found no smoke in his lungs.
He was dead before he hit the trees.Thanks for the great recipes Mrs Gash.
I bought fresh and frozen cauliflower earlier this week.
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prayers for you. Hope it turns out well.
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@hypo my pleasure! They sell prepackaged cauliflower riced now. It's awesome to be able to grab & go instead of pulling the food processor out to make riced Cauliflower :)
Good luck with your appt. next week!
